Welcome! This site is for all of us who are trying to get the heck out of prediabetes land.
We are a CDC-recognized Diabetes Prevention Program provider. Our coaches are professional health educators who believe that, in most cases, prediabetes is reversible.
Join us, and find out for yourself!
Please contact us with any questions by using the email icon at the bottom of the page.
We’re all facing a grab bag of fears right now. There’s little purpose to listing those fears, since they constantly run through our minds. Let’s focus instead on the other thing we have in common—prediabetes.
All of us living with prediabetes need to look at our diet. By definition, we’re considered prediabetic because our blood sugar levels are higher than normal, and that sugar comes from the foods we eat.
Moderate exercise appears to be more than adequate in combating the elevated blood sugar of prediabetes. Moderate means you have enough breath to chat while exercising, but not enough to sing. No need to practice sprinting when brisk walking will do.
What we eat, when we eat, how much we eat — it all affects our blood sugar.