Welcome! This site is for all of us who are trying to get the heck out of prediabetes land.
We are a CDC-recognized Diabetes Prevention Program provider. Our coaches are professional health educators who believe that, in most cases, prediabetes is reversible.
Join us, and find out for yourself!
Please contact us with any questions by using the email icon at the bottom of the page.
All of us living with prediabetes need to look at our diet. By definition, we’re considered prediabetic because our blood sugar levels are higher than normal, and that sugar comes from the foods we eat.
Moderate exercise appears to be more than adequate in combating the elevated blood sugar of prediabetes. Moderate means you have enough breath to chat while exercising, but not enough to sing. No need to practice sprinting when brisk walking will do.
Stress can increase our risk of developing diabetes. If we’re already prediabetic, that’s not good news.
What we eat, when we eat, how much we eat — it all affects our blood sugar.