Welcome! This site is for all of us who are trying to get the heck out of prediabetes land.
About
We are coaches trained in working with people who want to get out of prediabetes land. We started with CDC’s Diabetes Prevention Program then expanded our approach to meet the real-world needs we saw in those living with prediabetes . Our coaches are professional health educators who believe that, in most cases, prediabetes is reversible.
Join us, and find out for yourself!
Please contact us with any questions by using the email icon at the bottom of the page.
Blog
Dessert Is A State Of Mind
If you’re prediabetic, casting a critical eye on your food choices is part of getting out of prediabetes land. Making changes to your diet is tough because food doesn’t just quiet a rumbling belly, it also soothes or even boosts emotions. For many reasons it’s difficult to give up comfort foods or foods that are …
Working That Resistant Starch
If you’re prediabetic, you’ve probably been told to cut back on carbohydrates. This is difficult because carbohydrates, or carbs, are in many of the foods that we love, like cookies, grapes, pasta, and potatoes. Plus, our bodies need proteins, fats, and carbs to operate properly. Carbs come in three basic forms: fiber, starches, and sugars. …
Mindful Eating and Prediabetes
Tackling your prediabetes isn’t just about slashing carbs or elevating exercise. How you approach consuming food is important, which is what brings us to mindful eating. Mindful eating is simply being present in the moment as you eat, and paying attention to your food as you consider the texture, the temperature, the design, the flavor …
Food
What we eat, when we eat, how much we eat — it all affects our blood sugar.